Companies often overlook the value of hiring workers over 50 due to misconceptions about their skills, salary expectations, ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

U.S. Vice President Kamala Harris plans to unveil new economic policies aimed at helping Americans build wealth and ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Of the four 50-over Metro Bank Cup finals since the tournament was debased by the introduction of the Hundred, Glamorgan won ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Three Tufts University men’s lacrosse players remained hospitalized with a rare muscle injury Monday after participating in a voluntary, ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

At 78, people say you are in God’s waiting room at the train station but I ain’t ready to jump on the train yet’ ...