Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

Dive into this IIFYM Full Day of Eating packed with mouth-watering, high-calorie meals in this Food Porn Bulking Edition.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

The Mediterranean Diet remains a top choice for weight loss in 2025. Emphasizing whole grains, lean proteins, healthy fats, and abundant fruits and vegetables, this diet not only aids in weight loss ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

An open dinning place and a sitting room at the MI VIDA homes at the Garden City in Nairobi. [Wilberforce Okwiri,Standard] Behind the aggressive push fueling the construction boom under the affordable ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

It used to be that you asked people to be in your wedding because you loved them and they meant so much to you that you wanted them at your side on what is supposed to be the biggest day of your life.