Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Here’s what I eat in a full day while bulking—every meal, every macro, and every strategy I use to gain muscle and size. This ...

Neeraj Chopra's diet plan He was also a strict vegetarian until 2016. For breakfast, Chopra consumes fruits, yoghurt, oats, three-four egg whites, omelette, two pieces of bread, juice or coconut ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

When it comes to fitness transformations in Bollywood, few can match Aamir Khan’s discipline and commitment. From bulking up for Dangal to chiselling down for Ghajini, Khan has become almost ...

With 'road diet' rejected, Tonawanda seeks new safety plan for busy Colvin Boulevard Stephen T. Watson Jun 11, 2025 0 ...