Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

Dive into this IIFYM Full Day of Eating packed with mouth-watering, high-calorie meals in this Food Porn Bulking Edition.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

The Mediterranean Diet remains a top choice for weight loss in 2025. Emphasizing whole grains, lean proteins, healthy fats, and abundant fruits and vegetables, this diet not only aids in weight loss ...

What Is Optavia? Who Should Avoid It? Side Effects Can It Help You Lose Weight? The Medifast diet — which Optavia, an offshoot program, has replaced — is a weight-loss plan that promises to help you ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

Kenya now targets to kick off bulk imports of liquefied petroleum gas (LPG) through a competitive tender by December 2025, as part of a strategy aimed at cutting consumer prices of the commodity. The ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...