It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

The video is a comprehensive guide to Achilles tendinopathy from Professor Peter Malliaras, a physiotherapist who specializes ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Because when you’re dealing with a lower-body muscle strain during a season ... but no one can know if that hamstring or calf ...