I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

Recently, the San Francisco 49ers placed superstar running Christian McCaffrey on injured reserve due to Achilles tendinitis, ...

After breaking his leg and hip, Ben Birkin has lost almost 200 pounds as he rehabilitates himself walking daily in the ...

Natasa Stankovic is embracing her newly single life with confidence and style. The Serbian model, who recently finalized her ...

A Te Awamutu man has been banned from owning animals for three years after a flea-stricken, underweight dog with deep ...

reducing stress on joints and muscles. A study conducted by the American Academy of Orthopaedic Surgeons (AAOS) found that individuals with longer legs experience a lower risk of knee pain and ...

The box squat is a transformative exercise that strengthens the lower body, improves mobility, and boosts athleticism. This ...

Sarah Beaver's 15-year-old was hit with shrapnel after a classmate was shot during a school shooting. She's now raising money ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...