At 60, my life looked great to the outside world. I ran marathons, climbed mountains, had my own business and a lovely home.

There are times when cutting back on your drinking can be helpful, but there are times when quitting alcohol altogether is ...

And for more than two decades I managed to convince myself that my drinking ... can help to boost morale and a sense of achievement,' she says. Other useful additions include 'quit lit' - books ...

After becoming a mom, I tried to keep up my drinking ways ... I realize how harmful this can be. I never knew life existed without alcohol. Since I quit, I've realized how much better my life ...