A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

When you were growing up, you probably had a growth spurt or two. All of a sudden, your appetite increased, you needed a lot more sleep, and you got taller. In your teen years, even more changes ...

With that in mind, we picked the brains of strength training pros to bring you a guide to building ... a break can erode any gains. The good news is your muscle mass and strength reach their peak ...

otherwise it can cause you to be unwell. However, when it comes to best before dates, it's a different story, with many produce safe to consume for sometimes weeks after this timeline.

During a press meet, an enthusiastic fan shouted "I Love you Triptii," adding a memorable moment to the event. Both actors discussed whether they had seen their film yet and shared their thoughts.

Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles. Dancing has extra benefits because ...

An art technician has won Curpinol's 'Shed of the Year' competition after creating a 'ghost-town chic' garden building ... It's not something you would normally see in a garden, I suppose ...

An excellent ab workout includes exercises that can be modified ... By sticking to this plan, you'll build muscle, burn fat, and get one step closer to your fitness goals. Complete Circuit 1 exercises ...