Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

After menopause women experience a sharp rise in cardiovascular risk Read on to know how to take care of heart after ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

This diseases is often seen as a men’s health issue, but the reality is that heart disease is also the leading cause of death ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

Dr. Mohan Jayatilake Consultant Cardiologist Former President of Sri Lanka Heart Association (The World Heart Day falls 29 ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

Dispelling misconceptions about heart disease is of utmost importance, as creating a culture of prevention and teaching ...