In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...