One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Fact checked by Nick Blackmer Hardcore training is out. Easy workout is in. Zone 2 training offers an accessible and ...

In a new social media post the fitness trainer shows off her amazing figure in a two-piece exercise set. "Do you exercise on ...

Like Harper, I’ve had to adjust my expectations when it comes to exercise. I’ve been an athlete all of my life, so fitness is an important part of who I am. Instead of marathons and cycling criteriums ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

The majority of studies classified people as fit if they get out of the bottom-20th percentile of fitness. “People view ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.