Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

More than 86 million American adults have prediabetes—and 90 percent of those people have no idea. The condition increases ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Last week, at the SEC’s Investor Advisory Committee meeting, the Committee discussed two topics described as “pain points” for investors: tracing ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

The Philippine Society of Public Health Physicians Convention 2024, held on Sept. 20 to 21, left a legacy of engagement, learning, and commitment to advancing public health in the country. This event ...

The Global Konknni Forum (GKF) sought to clarify its recent choice of slogan, “Amdharak Bhett - Kodel zai vo Romi zai” (Meet the MLA – Do you ...

Candidates for Congressional District 3 face off in a heated debate. Adam Frisch and Jeff Hurd discuss energy, water, and the ...