A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

These are extremely grave violations that we do not often see,” said the vice chair of the UN Child Rights Committee.

The market's negative response to the Fed's unexpected 50 bps rate cut raises questions about the underlying health of the ...

SEPTEMBER 19, 2024 — The UTSA Academy of Distinguished Researchers (ADR) has recognized the accomplishments of 12 faculty, ...

More than 86 million American adults have prediabetes—and 90 percent of those people have no idea. The condition increases ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.