Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Work your triceps, back and chest muscles right at your desk with triceps dips. You can use a steady chair or a bench to do triceps dips. You can sneak in some desk push ups in your day. Start by ...

The market's negative response to the Fed's unexpected 50 bps rate cut raises questions about the underlying health of the ...

A strong core better supports your back ... you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and spine ...