As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The Edo State chapter of the Peoples Democratic Party (PDP) has petitioned the chairman of the Independent National Electoral ...

The market's negative response to the Fed's unexpected 50 bps rate cut raises questions about the underlying health of the ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

As the world grapples with a tumultuous geopolitical landscape, the forthcoming Quad Leaders Summit in Delaware, hosted by ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Minister for Racing David Harris has thrown his support behind the embattled Greyhound Racing NSW (GRNSW) board by extending ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...