The chair has all the features you’d expect from a supportive office seat: a breathable mesh back, an ergonomic back that holds your upper back, hips, and head in a good position, and plenty of ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...