As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Mike: Now another chest exercise you can do for more like a pushup is simply ... I like to do this one on a chair or a stool ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

The chair has all the features you’d expect from a supportive office seat: a breathable mesh back, an ergonomic back that holds your upper back, hips, and head in a good position, and plenty of ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Chair Gary Gensler, along with all five SEC commissioners, faced sharp criticism during a congressional hearing focused on ...