As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

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If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

"I am a follower of Christ. Christ offers an invitation, not an imposition," he wrote in a text message to the News-Journal.

Candidates participating in this year’s general election were invited to submit information to the League of Women Voters of ...

Sitting down to exercise may not seem to make sense on ... Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. The Same Training Method Used By Professional Dancers - This low impact workout routine is the ...