Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. The Same Training Method Used By Professional Dancers - This low impact workout routine is the ...

The chair's black frame offers a nice contrast to the oak and gives you a headstart when you want to start styling it. Fans of tradition will love this dark dining set which comes with an ...

Looking to train your lower pecs but not sure you've nailed down the correct exercises for this? Here are three exercises to include in your next upper body day, according to a bodybuilding ...

This senior-friendly exercise aids in improving lower body strength and flexibility, which helps with daily activities like getting up from sitting in a chair. So that you can remain independent for ...

The Senior Policy Group is a gathering of senior opinion-makers, many of whom formerly served in the U.S. government working on Korea issues. This group, convened by the Korea Chair, meets on a ...

How to use this list: Perform each exercise below for 4 sets of 8 reps. Each move is demonstrated by Movold so you can follow proper form. You will need a step, chair, or bench, and a set of ...