A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

Some of the benefits that can be availed by senior citizens under the Income Tax Act are mentioned below: Deductions under Section 80C of the Income Tax Act. Benefits under the Reverse Mortgage Scheme ...