JOHNSON COUNTY STAMP CLUB meets at 1 p.m. every third Tuesday of each month at the Trafalgar Library, 424 S. Tower St. Come ...

Medical experts report rising lung cancer diagnoses in non-smokers as smoking rates decline, raising questions about ...

Ogura can still remember that terrible morning in August, 80 years ago. Her older brother, who later died of cancer from ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

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