Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

The Jackson Hook & Cook Festival will be held beginning at 5 p.m. Friday, Oct. 17, with live music and a cornhole tournament and continue at 9 a.m. Saturday, Oct.

A new American Heart Association scientific statement details differences in cardiac rehabilitation access, participation and outcomes for women and ...

India today said that it is very important for all the parties to the Gaza peace accord to honour their respective ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Behind his prodigious intellect and an enormous capacity for hard work is a warm, jovial family man with a defining faith in Jesus Christ.

PROVIDENCE CHRISTIAN CHURCH HARVEST FESTIVAL, Saturday from 3 to 7 p.m. A free event for everyone, Free chili, baked goods, ...

Appointments, promotions and other news at Anthem Memory Care, Birmingham Green, CC Young Senior Living, HumanGood, Immanuel, The Kendal Corp., NewPoint Real Estate Capital, Serenity and the ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

The last four years were pretty tough,” said one WIPL panelist. “It was a really intense regulatory environment across the ...