Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

The Utah senator’s online persona has further damaged his already frayed relationship with The Church of Jesus Christ of ...

Senior judge appointed to chair Finucane Inquiry Baroness O’Loan and Francesca Del Mese have been appointed assessors to the inquiry into the murder of the Belfast solicitor in 1989.

Many CEOs who make gender diversity a priority—by setting aspirational goals for the proportion of women in leadership roles, insisting on diverse slates of candidates for senior positions, and ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

Five minutes of exercise a day can help lower blood pressure, according to a leading study. Research from Blood Pressure UK states that 31% of men and 26% of women currently suffer from high blood ...

Furthermore, women experiencing menopause may also find that exercise can reduce symptom intensity while assisting with weight management.” ...

WATERLOO — The Senior Chair Exercise Group in Waterloo recently presented a $250 donation towards the Karl Junginger Memorial Library’s summer reading celebration event, which will be held ...