Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...