As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

A chair workout is a form of exercise that utilizes a standard chair as a tool for strength training, cardio, and stretching exercises. This workout can be done in the comfort of your own home ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Then, last autumn, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she has been able to strengthen the muscles around her knees.

Lower back onto the chair’s edge, like you’re squatting. Squat: “This exercise works almost all of the muscles in the lower body and is a great way to build leg strength,” say specialists ...

You will need a chair and an exercise mat. Why it works: Consistently shortened hip flexors—which happens when we sit at a desk most of the day—can lead to tightness and aches at the hips.