A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

a simple chair can become your best friend. These exercises are great for strengthening arms, legs, abs, and improving ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

“Chair exercises such as leg raises and arm circles can provide low-impact activities ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

In addition, many seniors experience side ... and simple exercise is the chair exercise, which involves sitting and standing ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...