A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... to the other leg. Continue this chair aerobic exercise for at least ...

In addition, many seniors experience side ... and simple exercise is the chair exercise, which involves sitting and standing ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Right leg extension: Repeat the exercise performed for the right leg ... Who is chair yoga suitable for? Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or ...

Skiers and snowboarders dreaming of carving turns this winter need only wait until Friday if they head up to Lookout Pass Ski ...