Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

In addition, many seniors experience side ... and simple exercise is the chair exercise, which involves sitting and standing ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

a simple chair can become your best friend. These exercises are great for strengthening arms, legs, abs, and improving ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with ...