Try these 11 chair exercises to lose weight, build strength, and stay active — all at your own pace. Pull up a chair and feel the burn. Koldunova_Anna / iStock. 1. Seated Torso Twist.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements that support your joints, protect your spine, and keep you lean, strong, and ...