For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Dr. Chris Zammit, the department chair of critical care at Good Samaritan Hospital ... A significant update includes the ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...