Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

After a video recirculated of Zohran Mamdani eating food with his hands, many MAGA figures revealed their inability to engage ...

In this captivating video, witness the remarkable artistry of The Naughty Goldman as he defies gravity and stands on an invisible chair. This street art performance is a testament to creativity and ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Southern Cross University has strengthened its long-standing partnership with the SCU Marlins, Coffs Harbour's popular rugby ...

The Nigerian Army 6 Division headquarters, Port Harcourt have organized a comprehensive community medical outreach in ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...