“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...

That still works for all of us. Therefore, we are all one family." The San Diego Seniors Community Foundation is celebrating ...

which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...