A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

However, if you are looking for more structure to your dancing, you could follow online Zumba ... exercises involving some ...

If the normal-height chair is too difficult ... flexibility, and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Opinions expressed by Forbes Contributors are their own. I help you feel more confident and in control at work. How do you start your day? Do you jolt awake at the sound of your alarm blaring?

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...

After a new round of testing, the Kyota Genki M380 Massage Chair is our top pick. We recommend the Massamax MT339 if you prioritize lower-back and foot massages. October 2024 Let’s come right ...

This service is designed to give caregivers a break, as well as their loved ones a break from their daily routine ... 10:30 a.m., chair yoga, zumba; 11:45 a.m., mindful meditation; noon, lunch ...

chair of psychiatry at Hackensack Meridian Health, says strength training helps combat age-related muscle loss and can lead ...