If the normal-height chair is too difficult ... flexibility, and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics ...

Addressing the gathering, chief guest at the event district magistrate Surya Pal Gangwar said, "A regular fitness routine is crucial ... Pose), and Utkatasana (Chair Pose). Following the yoga ...

This service is designed to give caregivers a break, as well as their loved ones a break from their daily routine ... 10:30 a.m., chair yoga, zumba; 11:45 a.m., mindful meditation; noon, lunch ...

He trains clients at a retirement community and his gym, often incorporating weights into their fitness routines ... while minimizing aches and pains. Zumba is a great activity for those ...

She’s in a chair the entire time of her workouts, and Manning said after a month her back ... Activities include live DJ music, family yoga and Zumba demonstrations, water and swimming safety ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

It becomes more difficult to maintain a healthy weight if you do not get the time to hit the gym. Why not try some chair exercises for weight loss? These exercises will burn calories and shed extra ...