There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

However, if you are looking for more structure to your dancing, you could follow online Zumba ... exercises involving some ...

If the normal-height chair is too difficult ... flexibility, and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Opinions expressed by Forbes Contributors are their own. I help you feel more confident and in control at work. How do you start your day? Do you jolt awake at the sound of your alarm blaring?

Since 2015, we’ve found that the Steelcase Gesture is the best office chair for most people. This is one of the most adjustable chairs available—anyone can make it comfortable, regardless of ...

This service is designed to give caregivers a break, as well as their loved ones a break from their daily routine ... 10:30 a.m., chair yoga, zumba; 11:45 a.m., mindful meditation; noon, lunch ...

The best gaming chair will keep you comfortable throughout long stints of gaming, working, or relaxing at your computer. If you spend a long time sitting at a gaming PC, having an ergonomic chair ...

chair of psychiatry at Hackensack Meridian Health, says strength training helps combat age-related muscle loss and can lead ...