3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
FOX 10 Phoenix on MSN13d
Seniors in Mesa lace up their shoes for daily workouts
Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...
Top 6 Fun Senior Activities for an Active Lifestyle
Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...
The Times of Northwest Indiana7d
Highly active 95-year-old nominated for national SilverSneakers award
Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...
Brainerd Dispatch3d
Senior Calendar - Week of Sept. 23-27
11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...