The Shepherd’s Center of Greater Winston-Salem will have a free “Welcome to Medicare” workshop for individuals turning 65 and ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Trained counselors from the Seniors’ Health Insurance Information ... 12:15 p.m. Mondays and Fridays: Zumba Gold, meets at Brown and Douglas Adult Center, 4724 Indiana Ave., ...

Aside from walking, Dr. Gary Small, chair of psychiatry at Hackensack Meridian Health ... She suggests starting with some kind of group fitness class like Zumba—anything that elevates your heart rate.

and chair Zumba on Thursdays, all beginning at 10 a.m. Seniors play Bingo every Friday at 10 a.m. The game room is open Monday through Friday from 8 a.m. to 1 p.m. for card games. Seniors are also ...

If you’d like to exercise at home, several YouTube channels are available with exercise routines designed specifically for seniors. Videos range from low-impact workouts to full-body or chair-based ...

Seniors are joining walking clubs and hiking meetups in large numbers to avoid being sedentary and to stay connected. Here are some examples of popular exercise programs: For aerobics, consider a ...

Chair Zumba at Ellenville Public Library in Ellenville ... Soul Patrol at The Colony in Woodstock, 8pm. Wesley Harper Video Premiere & Album Listening Party // Short Films by Ibarra & Torzullo and ...

Caroline Lascom is a senior editor at TPG. She writes and edits travel content ... served against a sophisticated backdrop of colossal marble pillars, brown leather chairs, crisp white tablecloths and ...