This protein cookie skillet recipe has 14g of protein per serving but without the grainy protein powder taste! You'll be ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

Who doesn’t love a good smoothie, an an easy and nutrient-rich drink to make, especially if it promises good health benefits?

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

A few years later, my microblading had mostly faded, and while I hadn't returned to my exhaustive makeup routine, I was back ...