To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

This protein cookie skillet recipe has 14g of protein per serving but without the grainy protein powder taste! You'll be ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Learn the main differences between marine and bovine collagen, so you can know which one is best for your wellness goals.

The University of Kentucky Martin-Gatton College of Agriculture, Food and Environment (CAFE) is leading a new project that ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...