Collagen is a form of protein that has been associated with skin and joint health. In recent years, however, it has been used by celebrities and others as a weight loss supplement. Can collagen help ...

Chemical peels containing glycolic or lactic acid exfoliate the skin, promoting cell turnover and protecting existing ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

This protein cookie skillet recipe has 14g of protein per serving but without the grainy protein powder taste! You'll be ...

Who doesn’t love a good smoothie, an an easy and nutrient-rich drink to make, especially if it promises good health benefits?

When we think of Vitamin C, the first thing that often comes to mind is boosting immunity. Besides supporting our immune ...

If you want the tastiest, juiciest burger ever, add a splash of this kitchen staple into the meat to help flavor and ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...