She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Weightlifting Fiji President Della Shaw-Elder is encouraging the public to come out in large numbers to support the ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established ...

Jason Brena didn't know how much weight his arms could handle until Saturday, which happened to be his 40th birthday.

More Tennessee companies are covering weight-loss injections in health care benefit plans. This could impact the state's high ...

Havaldar Maqbool Ahmad wins bronze for Pakistan at the 78th International Bodybuilding and Fitness Challenge in Iran, ...

Roche presented early-stage data on its obesity injection and pill at EASD. Meanwhile, Oura enters into metabolic health ...

Weight-loss drugs like Ozempic are booming in popularity, but experts warn they aren't silver bullets for obesity.