A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Brady, 47, exclaimed in the caption. “Added some swimming into the workout routine this year… great muscle resistance and some aerobic cardio all at once.” Monday’s circuit consisted of ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

WEDNESDAY. THAT’S RIGHT. WHY NOT WEDNESDAY. WHY NOT ADD A FUNCTIONAL ACCESSORY INTO YOUR WORKOUT ROUTINE? ALL ABOUT ACCESSORIES. YEAH, ALL ABOUT ACCESSORIES, RIGHT? THE SMILE IS THE BEST ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. Compound lifts are one of the best exercises to get shredded.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

China said on Thursday its Liaoning aircraft carrier had been on a routine training mission in the western Pacific and dismissed charges by Tokyo that the vessel and its escorts had entered Japanese ...

Keep the beat alive in the gym with the best headphones for working out around. We’ve tested several models and these are our top picks. Executive Editor David Carnoy has been a leading member ...

To date, ‘PCOS workouts’ have had 52.5 million views on the platform, and so many glowing testimonials on the impact of exercising on PCOS prove just how effective it can be. So, to mark PCOS ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth considering. This training method divides workouts into three distinct categories, ...