Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Is this “slow” strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Brian Mackenzie16h
The "Alfa Romeo" Workout
Nine core exercises make up the "Alfa Romeo" core stability workout. The number of times you repeat the nine exercises (sets), the duration of each exercise, and the recovery between each exercise and ...
BankBazaar16h
Income Tax Slab for Senior Citizens
Some of the benefits that can be availed by senior citizens under the Income Tax Act are mentioned below: Deductions under Section 80C of the Income Tax Act. Benefits under the Reverse Mortgage Scheme ...