Building a community where seniors can thrive is one of the core objectives of GenS. The app goes beyond virtual connections ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sled pushes offer many benefits for enhancing metabolism, building full-body strength ... particularly for seniors aiming to lose weight. This exercise targets the core, lower back, and shoulders, ...

In a first, the Headquarters Integrated Defence Staff (HQ IDS) is organising a five-day Combined Operational Review and Evaluation (CORE) Programme for senior officers of Tri-Services here ...

HQ, IDS will hold a Combined Operational Review and Evaluation program for senior tri-services offiers at USI, New Delhi from September 9-13.

Continuing with our back to school series. In today’s post, I am sharing this handy selection of first day of school activities for middle school students. These exercises and games are meant to turn ...

Strength training can help seniors stay ... on strengthening your core muscles. It can help lessen symptoms of Parkinson’s disease, arthritis, and multiple sclerosis (MS). Pilates can help with ...

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, ...

If sciatica symptoms prevent you from working, exercising, or performing daily tasks easily, try these 3 core exercises for sciatica ... Once you’ve spent some time building strength here ...