A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Building a community where seniors can thrive is one of the core objectives of GenS. The app goes beyond virtual connections ...

The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect their long-term wellbeing.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...