There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...