The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Crush your core with this 10-minute AMRAP abs workout! A fast, effective routine you can do at home to strengthen and sculpt ...

African dance is a vibrant and dynamic form of expression that not only celebrates culture but also offers numerous physical ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness ...