Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...