Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...