A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for newbie runners If you are new to running, and in training for any of the ...
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...