What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

Challenge your core, hips, and legs with this movement. You can perform seated V-tucks on a chair, box, or exercise mat on ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles ... lot of people sit at their desk ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

You can stretch sitting in a chair if that helps ... People with RA who are interested in a more challenging core workout who don't have serious wrist or ankle issues With suspension training ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...