A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

and raise core temperature to unsafe levels in older adults. The impact also increases the risk of injuries being harder to ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Leadership development experts are increasingly focusing on developing human leadership skills to meet the complexity of the ...

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

Some say the Fenix 8 doesn't have enough new features, but some of the core changes likely won't ever come to previous ...