This should be all the impetus seniors need to get up and go. Studies continue to prove that people over 50 who don’t ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Contractors are putting the finishing touches on MYCAP’s new 5,800-square-foot Senior Center just south of the city of ...

Extensively tested and with the MC UK seal of approval.

Don't let your career background get in the way of your future! Here are the soft skills to flaunt and the hard skills to ...