A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

According to the experts (and research), seniors should absolutely continue to prioritize strength training as part of their workout routine. And lifting offers sports-specific benefits to cyclists.

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

Contractors are putting the finishing touches on MYCAP’s new 5,800-square-foot Senior Center just south of the city of ...

Extensively tested and with the MC UK seal of approval.

Canadian Army recommended troops heading to Alaskan military exercise earlier this year be issued 1960s vintage sleeping bags ...

Don't let your career background get in the way of your future! Here are the soft skills to flaunt and the hard skills to ...

Russia currently has underway a joint naval exercise in the Sea of Japan with China ... Davis, a retired U.S. Army lieutenant ...